The South Beach diet

Posted on 14th | Posted by byronb in Nutrition

Diets have come and gone, there have been hundreds of them, most of them being classed as nothing more than fad diets. They stick around for a few months, people try them and generally fail which leads to them giving up and walking away disappointed yet again.
However, there is one diet which seems to have […]

Why Starvation Diets Don’t Work

Posted on 14th | Posted by byronb in Nutrition

Gullible people have a simplistic view of starvation diets. Since eating made them fat in the first place, they believe that starvation would result in shedding that fat. Since they cannot go into complete starvation, they choose a starvation diet comprising perhaps a cup of coffee (preferably, without milk or sugar) for breakfast, a carrot […]

How Eating More Often Can Help You Eat Less

Posted on 14th | Posted by byronb in Nutrition

Instead of eating three big meals, breakfast, lunch and dinner, at approximate intervals of four to six or seven hours, it is always better to eat four to six smaller meals at shorter intervals, say of two to three hours. You may wonder why eating more often contributes actually to eating less or to weight […]

Eliminating Processed Foods

Posted on 14th | Posted by byronb in Nutrition

Why should you eliminate processed foods from your life? What is wrong with them? Processed foods are full of harmful fats, avoidable chemicals, refined starch, and white sugar and so on. More than 6000 chemicals, some of them possessing cancer-producing properties, are used in the processed-food industry. Many processed foods are produced through procedures […]

Which diet is right for you?

Posted on 14th | Posted by byronb in Nutrition

There are many diets and each of them claim to be the best and of course the easiest way to lose weight, so how do you know which out of all the diets is going to be the best for you and will it work? Here we take a look at two of the most […]

Six Top Suggestions on How to Control Cravings

Posted on 14th | Posted by byronb in Nutrition

You know perhaps that one sure way to sabotage your weight loss program is to give in to your cravings. Perhaps you crave for a chocolate dessert after every meal. Or maybe you have an unending craving for ice cream after food or even in place of a healthy meal. You have to find ways […]

How many calories are right for you?

Posted on 14th | Posted by byronb in Nutrition

In order to lose weight it is essential that you eat fewer calories and that you burn off the excess of your recommended daily allowance each and every day. This means that you should stick to a sensible calorie controlled diet with sensible portion sizes while exercising and being active enough to burn off the […]

How to start the Atkins diet

Posted on 10th | Posted by byronb in Nutrition

The Atkins diet is a very controversial diet that claims that you can eat rich foods while still losing weight. Not only will you not be hungry while on the diet and while losing weight, but you will also be taking a huge step towards being healthier and happier.
The diet is based on eating a […]

How Atkins Works

Posted on 10th | Posted by byronb in Nutrition

The Atkins Nutritional Approachâ„¢, as the Atkins diet is commonly known, has worked for several people with weight problems, although the opinion about its efficacy, especially in the long term, is divided among the medical community. Considerable controversy surrounds the program. Most other diets, and there are numberless of them out there, follow the principle […]

What Can Honey Do For Me?

Posted on 9th | Posted by byronb in Nutrition

If you are craving something sweet, but are trying to eat healthy and therefore to avoid the negative health effects which come from refined sugar, an excellent option that you may consider is honey. One of the best benefits of honey is the fact that is metabolizes significantly more slowly than sugar, which makes it […]

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